Potato

It’s a source of fiber which can aid in feeling satiated, and is also a great source of vitamin B and C. Potatoes offer more potassium than any other fresh vegetable or fruit. Potassium is a precious trace element that helps in developing the body and maintaining the cells. It’s useful for athletes, because it helps oxygenate the body, and helps the good function of the heart and the muscles. It’s also an electrolyte that helps in the balance of bodily fluids, which is important, and for a healthy arterial pressure. A medium-sized potato has 140 calories.

Country of Origin Cyprus