Watermelon

It has thiamine, riboflavin, and niacin. It is great against asthma and high blood pressure, and hydrates. The watermelon is 92% water and is rich in electrolytes, while it’s a great food to avoid dehydration. The watermelon has vitamin A, a nutrient that’s necessary for the creation of smegma (natural oils) that keeps the hair hydrated. Vitamin A is also necessary for the development of all the tissues of the body, as well as those of the skin and the hair. Enough intake of vitamin C is also necessary for the creation and maintenance of collagen. The watermelon also helps in hydration in general, which is of vital importance for a healthy skin and hair. It has 43 calories per 150 gr.

Country of Origin Cyprus