Prickly Pears

They help in the good function of the digestive system as well as in the prevention of chronic diseases. They’re also rich in fiber, both insoluble and soluble (pectin). A portion of prickly pear can cover 14% of the daily recommended dosage of fiber for men and 21% for women. As it’s known, fiber can help in the good function of the digestive system and in dealing with constipation, as well as in the prevention of chronic diseases. A cup has 61 calories.

Country of Origin Cyprus