Pepper

Consuming peppers can help us fortify our organism against infections. Green peppers strengthen our immune system since it’s a great source of vitamin C, which helps prevent the flu, and infections in general. It’s also rich in vitamins A and B6, potassium, folic acid, and flavonoids. Red and orange peppers are rich in antioxidant substances, lycopene, and vitamins K, A, C. It has 25 calories per 100 gr.