Corn

It improves the arterial pressure and helps in eliminating constipation. Just like the rest of the vegetables, corn, because of its high antioxidant content, can eliminate the free roots and it can help in lowering the danger of heart disease, cancer, and other conditions. Some specialists mention that corn is a better source of antioxidants than rice or oats, while the antioxidants met in corn contain carotenoids, vitamin C, and vitamin E. Medium-sized corn has 77 calories.

Country of Origin Cyprus