Black-eyed Peas

They help in preserving the memory, they keep the heart strong, and are an excellent source of iron. The potassium that they contain is necessary for the correct function of the cells, the tissues, and the organs of the body. Along with sodium, they are the basic electrolytes that regulate the distribution of liquids in the body, they affect its pH, and they contribute in the stimulation of the nerves and the muscles. It’s also responsible for preventing and controlling high blood pressure, strokes, and heart diseases. They have 227 calories per 170 gr.

Country of Origin Cyprus

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