Figs

They lower the arterial pressure, help deal with constipation, contain vitamins and metals like calcium, iron, phosphorus, manganese, and sodium. Studies done on animals have proven that consuming this delicious fruit can lower triglycerides in the blood, and by extension, prevent the appearance of cardiovascular diseases in the long term. Triglycerides are the main form of fat that circulates in our blood, and the higher their levels, the higher the chance of appearance of obesity and heart diseases. Figs have 64 calories per 64 gr.

Country of Origin Cyprus